• Focus on the fun of the game, not on the profit.
  • Remember that you are much more likely to lose than to win.
  • Never lend money in order to gamble or bet.
  • Take a break regularly. Change the game.
  • Speak honestly about it with your environment.
  • Do not play if you feel bad about yourself.
  • If gambling gets out of hand, take the necessary measures. Seek timely help.