The following tips may help you to prevent problems:

  • Do not drink more than 10 glasses of alcohol per week. Spread this use over several days and do not drink for several days.
  • Determine in advance how much you want to drink. Stick to this.
  • Do not drink too much at once.
  • Drink slowly and eat in between.

Quitting alcohol?

Do you think you drink too much? Do you want to reduce or stop drinking alcohol? Ask for help from a doctor or a care provider. Call, email or chat with us and we’ll help you on your way.